Tinned Meat/fish Soups (Tinned Preferably Ring Pull) Tinned Fruit Tea Bags/instant Coffee (Small Packs/jars) Instant Mash Milk (UHT Or Powdered) Baked Beans/spaghetti (Tinned Preferably Ring Pull) Cereals (The Standard Size Or The Small Boxes/packets) Veg (Tinned Or Fresh But The Longer Shelf Life It Has The Better) Jams Rice Pudding (Tinned Preferably Ring Pull) Biscuits Or Snack Bar Pasta Sauces Pasta Pasta Sponge Pudding (Tinned Preferably Ring Pull) Sugar (Small Bag) Fruit Juice (Carton)